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Perineal massage
Antenatal perineal massage (APM) or birth canal widening (BCW) is the massage of a pregnant woman's perineum around the opening to the vagina, performed anywhere in the 4 to 6 weeks before childbirth and usually on 4-6 separate occasions. The practice aims to more gently mimic the massaging action of a baby's head on the opening to the birth canal prior to birth, which enables some of the hard work of labour to be done before the start of labour. The intention is to attempt to prevent tearing of the perineum during birth, and reduce the need for an episiotomy or an instrument (forceps or vacuum extraction) delivery.
==Description==
The Oxford Radcliffe NHS Trust Document "Antenatal Perineal Massage" 2011 describes the use of the pregnant mother's thumbs being placed just inside the birth canal, whilst she stands with one foot supported on the toilet. She pulls backwards towards her spine, whilst relaxing her pelvic floor, progressively increasing the pressure under her finger tips until this starts to feel uncomfortable. On the next occasion she uses both thumbs pulling backwards and then sideways, thumbs away from each other, to enlarge the 2 cm diameter opening of the birth canal progressively over time to 10 cm. It is not possible to stretch this opening further causing damage, because this will be limited by the distance between the bony walls of the pelvis.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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